Adult Services
We provide individual and group therapy for adults experiencing emotional difficulties. Our services are provided by PhD students in clinical psychology under the supervision of licensed psychologists.
Individual Psychotherapy
We provide short-term, evidence-based individual psychotherapy for adults experiencing psychological difficulties, such as:
- Anxiety (e.g., panic attacks, excessive worrying, and social anxiety)
- Depression
- Panic attacks
- Phobias
- Obsessive-compulsive disorder (OCD)
- Insomnia
- Low self-esteem
- Perfectionism
Unfortunately, we are unable to provide therapy to students who are completing a major or minor in Psychology at McGill University. This is to avoid potential conflicts of interest between therapists and clients.
Fee: $40 per session
Registration: To register for psychotherapy and a free screening call, click on the button below, to complete the registration form. Please note that we are unable to provide an estimate of wait times for the screening call or for starting therapy.
*Please note that registration for individual adult therapy is currently closed, as our waiting list is at capacity; however registration for group therapy is currently open and the program will begin in the fall semester. For more information, click on "Group Therapy" in the left-hand menu.
Group Therapy
We provide a 12-week group therapy program for adults experiencing emotional difficulties such as anxiety, depression, stress, or challenges managing strong emotions. Drawing from evidence-based approaches, such as cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT), this group will help participants develop practical skills to better understand and manage emotions, cope with life’s challenges, and improve overall well-being.
Rather than focusing on a single type of difficulty, the group is designed for people facing a range of emotional concerns. Participants will learn and practice skills in a supportive group setting alongside others with similar experiences.
When: The group will be offered on Wednesday evenings from 5:00 pm - 7:00 pm. The first session is scheduled for Wednesday, October 7th.
Fee: $20 per session
Registration: To receive a free screening call for group psychotherapy, click on the button below, to complete the registration form. Please note that we are unable to provide an estimate of wait times for the screening call after registration.
Resources
The resources below are provided for informational purposes and include crisis support, community services, self-help materials, and organizations that may be helpful while waiting for services.
For Adults
If You Need Immediate Support
If you are experiencing a mental health crisis or need immediate support, please contact one of the following services. Our clinic does not provide emergency or crisis intervention services.
Emergency Services
- 911 – If there is an immediate risk to your safety or the safety of someone else
Suicide Crisis Helpline (Canada)
- Call or text: 988 - Available 24/7 across Canada for individuals experiencing thoughts of suicide or those concerned about someone else.
Quebec Suicide Prevention Services
- Free, confidential support available 24/7
- 1-866-APPELLE (1-866-277-3553)
- Text: 535353
- Online chat: https://suicide.ca
Montreal Crisis Centres
- Crisis centres provide free, specialized crisis intervention services for individuals experiencing significant psychological distress. Services are available throughout Montreal based on your area of residence.
- https://resicq.ca/resicq-en/
Community Mental Health Services
AMI Quebec
- community organization that provides education, groups, workshops, and other resources for family members and friends of individuals living with mental health challenges
- https://amiquebec.org/
Informational Resources
Canadian Mental Health Association
- national organization that provides mental health information and resources
- https://cmha.ca/
Quebec portail santé mieux-être
- provides information about various mental health disorders
- Quebec portail santé mieux-être
CAMH
- Repository of mental health information including free online tutorials about various mental health issues and disorders
- https://www.camh.ca/en/health-info
International OCD Foundation
- Provides education and resources about OCD, including information about evidence-based treatments
- https://iocdf.org/
National Center for PTSD (U.S. Department of Veterans Affairs)
- PTSD Information & Self-Help Resources: Provides evidence-based information about PTSD, treatment options, coping strategies, and resources for individuals experiencing trauma-related difficulties and their families
- https://www.ptsd.va.gov/professional/patient/index.asp
Self-Help and Skill-Building Resources
Relief
- offers an online self-management course to help adults living with anxiety, depression, or bipolar disorder develop strategies to better manage their mental health
Centre for Clinical Interventions
- provides online, workbooks for various mental health concerns
Insomnia Coach
- CBT-based app that helps people improve their sleep
Mood Gym
- CBT-based self-help tool for learning skills to manage anxiety and depression
PTSD Coach Canada
- A free app developed by Veterans Affairs Canada that provides education about PTSD and practical strategies to help manage trauma-related symptoms
PTSD Coach Online
- a free online self-help resource that provides education about PTSD and tools to manage trauma-related symptoms
OCD UK
- Provides information, downloadable resources, and self-help materials to help individuals understand OCD and learn about evidence-based treatment approaches, including CBT and ERP
- https://www.ocduk.org/overcoming-ocd/
Books
- The Anti-Anxiety Program: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobiasontent
For Children/Adolescents
If you need Immediate Support
If you are experiencing a mental health crisis or need immediate support, please contact one of the following services. Our clinic does not provide emergency or crisis intervention services.
Emergency Services
- 911 – If there is an immediate risk to your safety or the safety of someone else
Kids Help Phone
- 24/7 support for children, adolescents, and young adults across Canada (phone, text, and online chat)
- Phone: 1-800-668-6868 (24/7)
- Text: Text CONNECT to 686868 (24/7)
- Online chat/message: Available through the Kids Help Phone website
- Website: Kids Help Phone
Suicide Crisis Helpline (Canada)
- Call or text: 988 - Available 24/7 across Canada for individuals experiencing thoughts of suicide or those concerned about someone else.
Community Mental Health Services
AMI Quebec Directory of Child and Youth Services
French-language Child Assessment and Psychotherapy Services
Informational Resources
Child Mind Institute
SickKids Teen Mental Health Learning Hub
InfoAboutKids blog, by qualified professionals
The Kids Mental Health Foundation
Centre for ADHD Awareness, Canada
Self-Help and Skill-Building Resources
What To Do Series (Children)
- What To Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety
- What To Do When Your Brain Gets Stuck: A Kid’s Guide to Overcoming OCD
- What To Do When Your Temper Flares: A Kid’s Guide to Overcoming Problems with Anger
- What To Do When Bad Habits Take Hold: A Kid's Guide to Overcoming Nail Biting and More
- What To Do When You Dread Your Bed: A Kid's Guide to Problems with Sleep
- What To Do When You Grumble Too Much: A Kid's Guide to Overcoming Negativity
- What to Do When Mistakes Make You Quake: A Kid's Guide to Accepting Imperfection
- What to Do When It's Not Fair: A Kid's Guide to Handling Envy and Jealousy
Workbooks for Teens
- The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
- The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
- The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills
Books for Parents
- Helping Your Anxious Child: A Step-by-Step Guide for Parents
- Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry
- Parenting a Child Who Has Intense Emotions: Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors
- Parenting a Teen Who Has Intense Emotions: DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges
- Talking Back to OCD: The Program That Helps Kids and Teens Say "No Way" - and Parents Say "Way to Go"
