Individual Psychotherapy

We provide short-term, evidence-based individual psychotherapy for adults experiencing psychological difficulties, such as:

• Anxiety (e.g., panic attacks, excessive worrying, and social anxiety)
• Depression
• Panic attacks
• Phobias
• Obsessive-compulsive disorder (OCD)
• Insomnia
• Low self-esteem
• Perfectionism

Unfortunately, we are unable to provide therapy to students who are completing a major or minor in Psychology at McGill University. This is to avoid potential conflicts of interest between therapists and clients.

Fee: $40 per session

Registration: To register for psychotherapy and a free screening call, click on the button below, to complete the registration form. Please note that we are unable to provide an estimate of wait times for the screening call or for starting therapy.

*Please note that registration for adult psychotherapy is currently closed, as our waiting list is at capacity.

Visit our Frequently Asked Questions (FAQs) page for more information. 

Group Therapy

We provide a 12-week group therapy program for adults experiencing emotional difficulties such as anxiety, depression, stress, or challenges managing strong emotions. Drawing from evidence-based approaches, such as cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT), this group will help participants develop practical skills to better understand and manage emotions, cope with life’s challenges, and improve overall well-being.

Rather than focusing on a single type of difficulty, the group is designed for people facing a range of emotional concerns. Participants will learn and practice skills in a supportive group setting alongside others with similar experiences.

When: The group will begin at the end of September and will be offered on a weekday in the late afternoon/early evening. Specific time and date TBD.

Fee: $20 per session

Registration: To receive a free screening call for group psychotherapy, click on the button below, to complete the registration form. Please note that we are unable to provide an estimate of wait times for the screening call after registration.

Visit our Frequently Asked Questions (FAQs) page for more information.