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Small Changes Make a Big Difference In Diets

17 Dec 2019

Researchers at the Harvard School of Public Health have come up with some interesting data. They analyzed surveys filled out by some 120,000 nurses, physicians, veterinarians and dentists over a...

The Link Between Vitamin D and Alzheimer's

3 Oct 2019

There is fair evidence that regular physical activity helps stave off dementia, but it is always difficult to be too certain about this association since the people who exercise more tend to be...

What does “processed food" actually mean?

21 Jun 2019

Shira Cohen is studying Nutrition at the School of Dietetics and Human Nutrition at McGill University, specializing in Global Nutrition. 

Bananas: A Potassium Superfood?

29 Mar 2019

Bananas, like most fruits and vegetables, are high in potassium and low in sodium. We humans get much of our dietary sodium from sodium chloride, otherwise known as salt. While now common and...

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