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A Tale of Two Twins Meets a Tale of Two Cities

20 Jul 2023

Let’s start with the twins. Aimee and Nancy are identical twins who agreed to take part in an experiment organized by Panorama, an excellent British television documentary that often deals with...

Is Tightening the Belt Around the Corner for People Struggling with Weight? Here Come Orfoglipron and Retatrutide!

29 Jun 2023

They sound like names of creatures that Harry Potter could have encountered in the Forbidden Forest. But no, these are the names of two new drugs that may force the current golden boy of the weight...

Berberine. Don’t swallow the hype. Or the pill.

22 Jun 2023

Are you kidding me? “Nature’s Ozempic"? Really? That message is spreading like wildfire on TikTok about berberine, a compound found in plants such as barberry, golden seal and meadow rue that have...

This Report Card is For Your Diet

9 Jun 2023

On my last day travelling in the Netherlands, I stepped into a corner store to pick up a smoothie, when I stopped to examine the 5-colour scale on the front of the package.

Should We Be Eating More Mushrooms? Maybe.

7 Jun 2023

Scientific studies are often speckled with words like “can,” “could,” “may,” “appear,” “linked” or “correlated.” This is bothersome. These terms are just too “iffy” to allow for any solid...

Can you eat to beat disease?

19 Apr 2023

Just about any publication that explores the role of diet in disease invokes Hippocrates’ famous dictum, “Let food be thy medicine, and let medicine be thy food.” Actually, there is no record of...

Just say no!

22 Feb 2023

“A spoonful of sucrose helps the medicine go down,” as Mary Poppins told us. But she neglected to say that it also increases our risk of cardiovascular disease. Actually, Mary didn’t say sucrose,...

I Thought of a Good Title for This…But Now I can’t Remember What it Was

1 Feb 2023

I don’t know how many times I’ve used the expression, “I would rather stick rusty needles in my eyeballs.” Like in answer to the question, “would you like to donate to Joe Mercola’s defense fund...

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