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This Report Card is For Your Diet

9 Jun 2023

On my last day travelling in the Netherlands, I stepped into a corner store to pick up a smoothie, when I stopped to examine the 5-colour scale on the front of the package.

Should We Be Eating More Mushrooms? Maybe.

7 Jun 2023

Scientific studies are often speckled with words like “can,” “could,” “may,” “appear,” “linked” or “correlated.” This is bothersome. These terms are just too “iffy” to allow for any solid...

Can you eat to beat disease?

19 Apr 2023

Just about any publication that explores the role of diet in disease invokes Hippocrates’ famous dictum, “Let food be thy medicine, and let medicine be thy food.” Actually, there is no record of...

Just say no!

22 Feb 2023

“A spoonful of sucrose helps the medicine go down,” as Mary Poppins told us. But she neglected to say that it also increases our risk of cardiovascular disease. Actually, Mary didn’t say sucrose,...

I Thought of a Good Title for This…But Now I can’t Remember What it Was

1 Feb 2023

I don’t know how many times I’ve used the expression, “I would rather stick rusty needles in my eyeballs.” Like in answer to the question, “would you like to donate to Joe Mercola’s defense fund...

Time-restricted eating…or not…

25 Jan 2023

Nutritional research publications can be maddening.

Yes, having high cholesterol does matter

16 Dec 2022

This article was originally posted in the Montreal Gazette.

Caffeine Consumption: A Hidden Cause of Impulsive Shopping

9 Sep 2022

There may yet be a method to help you better manage your budget, and it has to do with the timing of your caffeine consumption....

The Yummy Hype of Nutrigenomics

2 Sep 2022

Should you let your genes decide what you eat? The field of nutrigenomics certainly leans in that direction. Frustratingly, there are two sides to nutrigenomics. On the one hand, it is a research...

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