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One-on-One Coaching Program 

Gain clarity over your priorities and advance your goals this summer through our new 6-week, 1-on-1 coaching program. Designed to support graduate students in navigating the complexities of academic and professional life, coaching facilitates intentional decision-making and sustainable progress. Our program provides a structured, yet adaptable space for reflection, goal setting and strategic action. 

Places are limited. Applications are due May 15, 2025. Read the instructions below carefully before applying.

 Apply Here 

What is Coaching? 

Coaching is a collaborative process that fosters self-directed growth through guided reflection and conversation. Together, you and your coach will clarify priorities, identify challenges and develop concrete strategies to realize your objectives. In other words, a coach is a thinking partner who helps you figure out what you need to do, rather than telling you what you should do. 

How Can Coaching Help You? 

Coaching can help you to... 

  • Clarify your goals wholistically – any goal, not just your academic ones 

  • Create actionable steps with accountability structures 

  • Develop strategies for balance, time management, and decision-making 

  • Identify and address challenges that may be impeding your progress 

  • Enhance your confidence in navigating graduate education 

Coaching sessions are designed to align with your specific needs and aspirations. Each session begins with an exploration of your session objective, followed by a focus on practical, actionable steps to facilitate meaningful progress. 

About Your Coach 

I’m April, a Professional Goal-Centric Certified Coach (PGCC) with over five years of experience helping graduate students navigate challenges, set meaningful goals, and make intentional progress. My approach is warm, open, and curiosity-driven, providing a supportive space for reflection and growth. I emphasize joyful productivity, blending a sense of humor with a practical mindset to help students build sustainable habits, maintain balance, and move forward with clarity and accountability. 

Program Structure and Commitment 

  • The One-on-One Coaching Program is open to all McGill graduate students and postdoctoral fellows. 

  • This is a pilot project and there are only 6 spots available. 

  • Students selected to participate in this program will receive 6, 1-hour online coaching sessions with a certified coach between June 2 and July 17. 

  • Attendance at all 6 coaching sessions is expected, as is participation in a post-coaching experience interview during the week of August 5-7.   

  • Applicants are encouraged to take their time to submit thoughtful and authentic application materials.  

  • Individual applications will be assessed on their ability to commit to the program timeline, and the suitability of an applicant’s goal(s) to a six-week coaching process.  

  • Selected applicants will be invited to a 30-minute consultation session during the week of May 20-23 to ensure that this coaching program meets their needs and expectations, that they feel comfortable working with April as their coach, to confirm their commitment level and availability, and to discuss any questions, comments or concerns. 

Schedule 

  • May 15: applications due 

  • May 20 – 23: 30-minute consultation meeting 

  • June 2 – 5: coaching week 1 

  • June 9 – 13: coaching week 2 

  • June 16 – 20: coaching week 3 

  • June 23 – 28: OFF 

  • June 30 – July 4: coaching week 4 

  • July 7 – 10: coaching week 5 

  • July 14 – 17: coaching week 6 

  • August 5 – 7: post-coaching interviews 

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