Boost Your Digital Health: Tips for a Calmer, Safer Online Experience (Online)

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with McGill's Secure your Journey Campaign

Feeling overwhelmed by emails, notifications, AI tools and apps, jargon, best practices, and digital clutter? You’re not alone.

Join us for a short, fun session that’s all about helping you feel better, work and play smarter, and stay safe online, without the tech jargon or scare tactics. We’ll share simple, mindful tips to reduce digital fatigue, improve your focus, and sneak in some ways to protect your data (without boring you to sleep).

Think of it as a wellness break from your inbox, for your brain and your digital life. We promise zero guilt-tripping about your screen time.

Register here. (go to Employee > Training >Health and Well-Being Program)

About the Speaker

Your presenter basically lives online: not in a doomscrolling way, but in a “this is literally my job” way. They’re experienced at juggling overflowing inboxes and taming chaotic notifications. As part of McGill's Information Security team, they help people clean up their digital lives and stay safe from the internet’s darker denizens. If anyone knows how to stay quasi-sane, secure, and semi-human in a hyper-digital world, it’s this person.