Offered by the Health and Well-being Program
Explore the impacts of breathing and meditation on mental health and wellness. Take a moment to meet, meditate, and take “a few more breaths” with Dr. Hiteshini Jugessur.
Resilience is the capacity to adapt successfully in the face of stress, is more important than ever during these pandemic times. It's a capacity that involves thoughts, behaviours & actions – and can be learned by ANYONE!
LinkedIn Learning Course Club
This session has 2 components:
“Burnout is the biggest occupational hazard of the 21st century. It’s a phenomenon that has been increasing everywhere – growing like a virus.” Drs. Christina Maslach and Michael Leiter
The Working Mind provides us with critical knowledge as we seek to move towards a new normal.