Cultivate Wellness

Please note that our building's main entrance is under construction. You can enter the side door (marked Temporary Entrance) on Dr. Penfield Av., and follow the signs to the elevator. MORSL is on the 3rd floor. This entrance is not accessible to wheelchair users and visitors with limited mobility. If you need assistance, please call 514-398-4104 and a member of our staff will guide you. Please sign in when you visit our drop-in centre in person. To speak with a staff member for personalized consultations (virtual or in-person), please make an appointment via our bookings page. Despite the situation, our community is still very active! To find out what's happening this week, please go to our home page and scroll down to the week's event listing and see also our listings for various faith communities.

Cultivate Wellness

University can be one of the most exciting and rewarding times in our lives-but it can also bring a host of stresses and pressures. Cultivating wellness in all areas - including your inner, spiritual side - can help you avoid feeling overwhelmed during your busy university career.

Spiritual wellness is one of eight components found on the Wellness Wheel, and describes finding the greater meaning and purpose of life. It involves developing a better understanding of your personal beliefs and values so that you can choose actions and behaviors that are consistent with them. In simple terms, it is about feeling grounded and connected.

MORSL offers a surprisingly eclectic array of self-directed and group activities to help you thrive. We encourage you to carve out a little time for your own mental and spiritual wellness, and take advantage of our space and resources to maintain a healthy balance. Choose one of the categories below, or check out our event calendar to see everything at once! Our events are open to students who pay the Student Services fee and are free of charge. 


Back to top