Pressures to compete and succeed can sometimes be discouraging. One evening when I was struggling with such feelings, I wrote this in my journal: I’m going through a period of doubt in my skills...
Midterms are busy, and it can be a challenge to access enough inner quiet and rest. Our nervous systems can stay on alert even when we need to take breaks, stop for a meal, sleep, socialize, etc....
Over the past few days, I had the privilege of joining the staff and volunteers of McGill’s Office of Religious and Spiritual Life (MORSL) in interacting with more than 500 students and their...
In their recent podcasts and webinars, the team at the BTS Centre have been exploring climate chaplaincy―that is, spiritual care focused on navigating the anxieties, grief, and uncertainty...
It's 3 AM and you stare with bleary eyes into the darkness. You've tossed and turned half the night, desperately seeking the relief of sleep's blissful oblivion. Before bed, you nervously bit your...
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