Wellness

Meditating Music

20 Feb 2023

Perfect and pure meditation, I suppose, would require no noise at all, or at least a complete tuning out of the noise. But for those of use who need a little help centring ourselves, focussing,...

Wintering

10 Feb 2023

In Katherine May's book, Wintering: The Power of Rest and Retreat in Difficult Times, she discusses cyclical periods of our lives when we need extra rest, self-compassion, and quiet meditative time...

Spiritual Side of Yoga Session 2: Cackras

Wednesday, February 8, 2023 18:00to19:00

Join MORSL in exploring the spiritual side of yoga. Happening 6:00 -7:00 PM on Wednesdays for a total of 8 weeks (excluding reading week), this class is informative, soothing and meditative, and...

Spiritual Side of Yoga Session 7: The Eight Limbs of Yoga

Wednesday, March 22, 2023 18:00to19:00

Join MORSL in exploring the spiritual side of yoga. Happening 6:00 - 7:00 PM on Wednesdays for a total of 8 weeks, this class is informative, soothing and meditative, and suited for every body and...

Spiritual Side of Yoga Session 6: Meditation

Wednesday, March 15, 2023 18:00to19:00

Join MORSL in exploring the spiritual side of yoga. Happening 6:00 -7:00 PM on Wednesdays for a total of 8 weeks, this class is informative, soothing and meditative, and suited for every body and...

Spiritual Side of Yoga Session 5: Pranayama

Wednesday, March 8, 2023 18:00to19:00

Join MORSL in exploring the spiritual side of yoga. Happening 6:00 - 7:00 PM on Wednesdays for a total of 8 weeks, this class is informative, soothing and meditative, and suited for every body and...

Spiritual Side of Yoga Session 8: Hope

Wednesday, March 29, 2023 18:00to19:00

Join MORSL in exploring the spiritual side of yoga. Happening 6:00 - 7:00 PM on Wednesdays for a total of 8 weeks, this class is informative, soothing and meditative, and suited for every body and...

Spiritual Side of Yoga Session 4: Mudras and Mantras

Wednesday, February 22, 2023 18:00to19:00

Join MORSL in exploring the spiritual side of yoga. Happening 6:00 -7:00 PM on Wednesdays for a total of 8 weeks, this class is informative, soothing and meditative, and suited for every body and...

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