Drop-in to use our interfaith lounge and meditation space where we welcome all students, of any faith or religious denomination - and also for those with no religious affiliation at all! Meditate, relax, be inspired, learn, connect, and recharge your batteries. We hope you will use our centre's space and resources to find meaning beyond academics and to form healthy life habits that invite spiritual well-being and inner peace.
Location: 3610 Rue McTavish, Room 36-2. Find us on Google Maps
Opening Hours: Drop-in from Monday to Friday, 10:00am - 4:00pm Check our Contact page for details on any changes to our regular opening hours
Our space includes:
Meditation and Spirituality Space
A warm, welcoming, and inclusive space. Visit the Meditation and Spirituality Room page for more info.
Interfaith Lounge
Features a cozy seating area, meditative colouring books, lots of plants and natural light. This is a religion-and-spirituality positive space for dialogue on spiritual practice and well-being. Engage with others, share your favorite book (browse our in-house library), or simply do some meditative colouring. Get inspired by talking to staff and students in the lounge and learn how they incorporate spiritual practice into their lives.
We uphold mutual respect and embrace our diversity. All are welcome – whether you come from a particular religious tradition or none at all, you have a place here with us!
Also, enjoy the free tea (please bring your own mug!)
Spirituality and Wellness Library
Our in-house library, located in the interfaith lounge, features books on world religions, coping with stress, practicing mindfulness, spirituality, and many other topics. These books are for use in our drop-in centre only. Feel free to place a bookmark and come back to continue reading with a nice cup of tea in our cozy lounge!
Light Therapy
We have a full-spectrum lamp in the meditation room for use on site. Great for battling the blues during winter or a grey day! Of course, you can also get some informal light therapy in our lounge, which has a nice window for natural light and thriving houseplants to boost your mood!
