Exam De-Stress Yoga Off-The-Mat (Dec. 8)

Looking to stay grounded during the chaotic and stressful exam period? Interested in the spiritual significance of yogic practice? Join the McGill Office of Religious and Spiritual Life for Exam De-Stress Yoga Off-The-Mat on Zoom. Taught by experienced instructor Milda Graham, this seated, meditative practice will help you slow down, connect with like-minded students, and learn about yoga’s ancient spiritual roots. This will be a mat (or carpet or blanket on the floor) based grounding practice for seated and prone positions. Definitely a restorative focus for stress release at this challenging time.

Register here for the Zoom link.