McGill's Co-Curricular Record (CCR) is becoming the new Student Experience Record (SER), which will be launched in Fall 2025 in the myFuture platform. This change will enhance the way we recognize and document student learning experiences both inside and outside the classroom. See more information about the SER here.

August 1 is the last day to submit participation/attendance lists for activities that happened before July 1, 2025. Any participant lists received after August 1 will not be processed.

Event

Trauma Sensitive Yoga (in-person)

Wednesday, November 2, 2022 18:00to19:00
OSVRSE McGill, 550 Sherbrooke street west, suite 585, Montreal, CA
Trauma Sensitive Yoga (in-person)

Trauma Sensitive Yoga is an alternative yoga practice, which centers on safety, choice, and autonomy.  It is a gentle, body-based movement practice, which integrates mindfulness and breathing exercises.  Participants are encouraged to move at their own rhythm and make the practice their own through optional modifications.

Jodi Proctor, a certified yoga and meditation teacher who specializes in mindfulness-based, trauma sensitive approaches, will lead the classes.  Designed to teach breathing exercises, centering movement, and mindful grounding as tools for self-regulation, each class provides a space for students to move, breathe, connect, focus, and relax.  All experience levels are welcome.  Wednesdays from 6-7 pm. In-person at OSVRSE McGill office.

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