Student wellness hub

28Sep202117:00
to
18:00
Virtual Feldenkrais for Schulich School of Music Students

Available only for: Students at the Schulich School of Music

Instructor: Mireille Painchaud

Facebook group: McGill Feldenkrais.

Classified as: student services, student wellness hub
28Sep202118:00
to
20:00
HLA Choose your Own Adventure Option 1

This is your chance to choose your own adventure with the Hub Peer Supporters! Meet some of the team as we host a few types of events we do throughout the year. You will be able to attend the one that intrigues you most! Choose and register for 1 of 3.

Classified as: student services, First Peoples' House, student wellness hub
28Sep202118:00
to
20:00
HLA Choose your Own Adventure Option 2

This is your chance to choose your own adventure with the Hub Peer Supporters! Meet some of the team as we host a few types of events we do throughout the year. You will be able to attend the one that intrigues you most! Choose and register for 1 of 3. 

Classified as: student services, student wellness hub
28Sep202118:00
to
20:00
HLA Choose your Own Adventure Option 3

This is your chance to choose your own adventure with the Hub Peer Supporters! Meet some of the team as we host a few types of events we do throughout the year. You will be able to attend the one that intrigues you most! Choose and register for 1 of 3. 

Classified as: student services, student wellness hub
29Sep202114:00
to
15:30
Active Listening

Interested in improving your communication skills? Join us for this workshop to develop an understanding of what active listening consists of and how it can be practiced. This workshop will focus on defining what active listening is and isn't, explaining why active listening is both important and useful, and practicing active listening.

Classified as: student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing, SKILLS21 Collaboration
4Oct202110:00
to
11:00
Art Hive @ Home Initiative

Join our Art-Making Community!

No art background required.

The Art Hive @ Home initiative brings the liveliness of our communal Art Hive space into the comfort of your home. Sign up to participate in our upcoming Art Hive @ Home open studio, taking place on

Classified as: student services, student wellness hub
4Oct202110:30
to
11:00
 Making Mondays work for you!

Stay on track with a 30min “plan your week” session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (mostly importantly) take the pressure off! Co-facilitated by Devon, your local wellness advisor & Lorna, myPath (IDP) program manager.

 

Classified as: SKILLSETS Graduate Workshops, myPath: Developing your IDP, student wellness hub
4Oct202110:30
to
12:00
Skills for Managing Exam Anxiety

Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam anxiety and feel comfortable utilizing these skills when needed.

Classified as: student services, student wellness hub
4Oct202114:00
to
15:30
Turning Failure Into Success

Interested in learning how to turn failure into success? This workshop will focus on defining failure, describing resilience, grit, and its connection to emotional well-being, and identifying practical steps to build resilience, cope with failure, and create change!

Classified as: student services, student wellness hub
5Oct202114:30
to
16:00
Mindfulness Based Stress Management

Interested in learning about how to practice mindfulness? Join this 4 session workshop to develop an understanding of mindfulness and how you can use it to manage stress and ultimately enhance performance in your personal and professional lives.

Classified as: student services, student wellness hub
5Oct202115:30
to
16:30
PhD Support Group

Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join our group for ideas, encouragement, motivation and a sense of connectedness. Students may attend one or all sessions.

Classified as: student services, student wellness hub
5Oct202117:00
to
18:00
Virtual Feldenkrais for Schulich School of Music Students

Available only for: Students at the Schulich School of Music

Instructor: Mireille Painchaud

Facebook group: McGill Feldenkrais.

Classified as: student services, student wellness hub
6Oct202114:00
to
15:30
Skills for Strategic Procrastination

Having difficulty getting started? Do you find yourself putting off tasks? Join this workshop to (1) develop an awareness of what is procrastination and how you procrastinate, (2) identify how procrastination works, and (3) discuss how to change "procrastination to "doing."

 

Classified as: student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing
6Oct202116:00
to
17:30
Dealing with Microaggressions in the Classroom (Additional Zoom Registration Required)

What are microaggressions? How do I take care of myself after being subject to a microaggression? How do I intervene after witnessing a microaggression?

Classified as: School of Social Work, Provost and Vice-Principal (Academic), student wellness hub, Our Shared Spaces

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