Student wellness hub

11Oct202210:00
to
11:30
Interpersonal Effectiveness

This workshop focuses on skills that will help students to improve interpersonal relationships by setting effective boundaries, being able to communicate their interpersonal needs, all the while cultivating stable relationships and respecting themselves and others.

Classified as: student services, student wellness hub
13Oct202210:30
to
12:00
Science of Happiness

Do you want to learn ways to become a happier person?   Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.

Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.

Classified as: student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing, science of happiness
13Oct202213:00
to
14:30
Animal Therapy

Take a puppy break at the Student Wellness Hub! Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief.

Classified as: student services, student wellness hub
13Oct202214:00
to
15:00
Navigating Wellness

Unsure of where to start? No need to wait to see an Access Advisor one-on-one!  Join Access Advisors, Monique and Connie, to get started on your wellness planning.  In this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.

Classified as: student services, student wellness hub
13Oct202214:00
to
15:00
Navigating Wellness

Unsure of where to start? No need to wait to see an Access Advisor one-on-one!  Join Access Advisors, Monique and Connie, to get started on your wellness planning.

Classified as: student services, student wellness hub
14Oct202210:00
to
12:00
The Body Project

Would you like to learn skills to improve your body image?

The Body Project is two 2-hour peer-led body acceptance sessions delivered in a group format, open to all McGill students.  Please plan to attend both sessions.

During the Body Project Experience, the interactive meetings will address:

Classified as: student services, student wellness hub
17Oct202210:30
to
11:00
Grad Breakfast Club

Stay on track with a 30min “plan your week” session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (mostly importantly) take the pressure off! Co-facilitated by Devon, your local wellness advisor & Lorna, myPath (IDP) program manager.

 

Classified as: SKILLSETS Graduate Workshops, student services, Graduate and Postdoctoral Studies, myPath: Developing your IDP, student wellness hub
17Oct202210:00
to
11:30
Skills for Coping with Perfectionism

Do you constantly criticize yourself? Do you feel your efforts are never good enough? Do you set unrealistic standards? Join this group to discuss the role perfectionism plays in your life and develop tools for overcoming it.

 

Classified as: student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing
17Oct202213:00
to
14:30
Animal Therapy

Take a puppy break at the Student Wellness Hub! Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief.

Classified as: student services, student wellness hub
17Oct202213:30
to
15:00
Working with Performance Anxiety for Schulich School of Music Students

Performance Anxiety impacts many musicians. This workshop will help you learn about anxiety and how it impacts performance, develop and practice strategies to work with performance anxiety, and learn how to apply methods to assess performance that are both kinder and more effective.

Classified as: student services, student wellness hub
17Oct202213:30
to
15:00
Cognitive Behavioral Therapy for Anxiety & Depression

This 90 minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.

Classified as: student services, student wellness hub
17Oct202214:00
to
15:30
Skills for Strategic Procrastination

Having difficulty getting started? Do you find yourself putting off tasks? Join this workshop to (1) develop an awareness of what is procrastination and how you procrastinate, (2) identify how procrastination works, and (3) discuss how to change "procrastination to "doing."

 

Classified as: student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing, Skills for Strategic Procrastination
17Oct202214:00
to
15:30
Getting Sound Sleep

This 2-part workshop is intended for students who have difficulty falling or staying asleep at night due to anxiety or low mood, and who face difficulty during the day as a result of poor sleep.

Classified as: student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing
17Oct202218:00
to
21:00
Server Training

The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption. This is facilitated by the Hub Peer Supporters and prioritizes the following objectives:                                                

Classified as: student services, student wellness hub
18Oct202210:00
to
13:00
Art Hive Open Studio

The McGill Art Hive Initiative is ready to welcome you back! Join us to re-imagine and co-create a place where artistic expression flourishes.

Classified as: student services, Peer Support Centre, student wellness hub

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