This workshop focuses on skills that will help students to improve interpersonal relationships by setting effective boundaries, being able to communicate their interpersonal needs, all the while cultivating stable relationships and respecting themselves and others.
Do you want to learn ways to become a happier person? Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.
Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.
Take a puppy break at the Student Wellness Hub! Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief.
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! Join Access Advisors, Monique and Connie, to get started on your wellness planning. In this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! Join Access Advisors, Monique and Connie, to get started on your wellness planning.
Would you like to learn skills to improve your body image?
The Body Project is two 2-hour peer-led body acceptance sessions delivered in a group format, open to all McGill students. Please plan to attend both sessions.
During the Body Project Experience, the interactive meetings will address:
Stay on track with a 30min “plan your week” session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (mostly importantly) take the pressure off! Co-facilitated by Devon, your local wellness advisor & Lorna, myPath (IDP) program manager.
Do you constantly criticize yourself? Do you feel your efforts are never good enough? Do you set unrealistic standards? Join this group to discuss the role perfectionism plays in your life and develop tools for overcoming it.
Take a puppy break at the Student Wellness Hub! Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief.
Performance Anxiety impacts many musicians. This workshop will help you learn about anxiety and how it impacts performance, develop and practice strategies to work with performance anxiety, and learn how to apply methods to assess performance that are both kinder and more effective.
This 90 minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.
Having difficulty getting started? Do you find yourself putting off tasks? Join this workshop to (1) develop an awareness of what is procrastination and how you procrastinate, (2) identify how procrastination works, and (3) discuss how to change "procrastination to "doing."
This 2-part workshop is intended for students who have difficulty falling or staying asleep at night due to anxiety or low mood, and who face difficulty during the day as a result of poor sleep.
The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption. This is facilitated by the Hub Peer Supporters and prioritizes the following objectives:
The McGill Art Hive Initiative is ready to welcome you back! Join us to re-imagine and co-create a place where artistic expression flourishes.