Skills for Coping with Stress: Presence & Relaxation

Tuesday, March 12, 2024 15:15to15:45
 Presence & Relaxation

Do you have 30 minutes to learn a new skill? This series of workshops introduces you to 4 evidence based strategies to help manage the stressors in your life. Attend a single workshop or the entire series.

This workshop will look at ways to soothe your mind and body while coping with stressors.

Online Event Instructions

An MS teams link will be sent to you 15 minutes prior to the session

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