Getting Sound Sleep Workshop

This workshop is intended for students who have difficulty falling or staying asleep at night due to anxiety or low mood, and who face difficulty during the day as a result of poor sleep. Topics covered will include a guided discussion on the structure and function of sleep, sleep regulation, insomnia and its causes, and strategies to improve sleep quality.

Please take note that this is a 3 session workshop taking place on Oct. 26, Nov. 2 & Nov. 9.  Please plan on attending all sessions

Kindly register 24 hours prior to the start of the workshop.