DBT Skills Part 2: IMPROVE

This workshop is Part 2 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.

Distress Tolerance is a core skill that is useful in times of crisis. This workshop will explore the IMPROVE the Moment Skill to help reduce distress.

Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.

 All Wellness Hub events are made available only to McGill students who have registered. To keep our virtual space safe, please do not allow any other person to access your registration information. By choosing to participate, you consent that your name (or preferred name), image and voice may be shared with other participants.