CBT for Anxiety & Depression

This 90 minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achiev

Write your CV

Is your Resume or Academic CV in need of a boost? Bring your Resume or CV and join your peers for a writing session.

Gentle Yoga for Stress Relief

All levels welcome. Yoga mats provided.

Please register 24 hours prior to the start of the workshop.

Summer Social: Mont Royal Sunset

This event will take place: Friday, May 10th , 2024 (6:00 p.m. - 8:00 p.m.)

Animal Therapy

Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.

New Student Webinar: Renting in Montreal

This webinar will help new students learn how best to begin searching for an apartment in Montreal. This will provide an overview on your rights as a tenant and a glimpse into what to expect while living in Montreal.

Art Hive Open Studio

Join us to re-imagine and co-create a place where artistic expression flourishes. Let’s share a space where you can play and explore your imagination, gather, and make spontaneous connections through your involvement.

Distress Tolerance

Distress tolerance is a core skill that is useful in times of crisis.

New Student Webinar: First-Year Housing

This webinar will provide students with an overview on everything from the application and lottery process, to a description of our residence buildings and dining services.

VR Experience

VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

Rapid Advising: May 16, 2024

Select a 5-minute time slot and ask your immigration question to an ISS advisor. DIRECTIONS: A day prior to the session, you will receive an email with directions to sign up for your 5-minute advising time. Please sign up for ONLY ONE 5-minute session. The day prior email will also contain the Zoom meeting link for the session. All sessions will be terminated at the 5-minute mark.

VR Experience

VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR Experience

VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR Experience

VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

Animal Therapy

Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.