Skills for Managing Anxiety & Stress

Event

Education Building Room 233, 3700 rue McTavish, Montreal, QC, H3A 1Y2, CA

 

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving? Join this workshop to learn cognitive behavioral techniques and mindfulness to help you manage stress.

 

When: Monday October 3

Time: 9:30-11:30

Room: 233 (Education building)

 

Open to students in all programs & years.

 

Please register here!

 

 

 


McGill University is on land which long served as a site of meeting and exchange amongst Indigenous peoples, including the Haudenosaunee and Anishinabeg nations. We acknowledge and thank the diverse Indigenous people whose footsteps have marked this territory on which peoples of the world now gather. Learn more.

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