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Nourishing Healthy Habits: The Connection Between Nutrition, Movement, and Sleep (Online)

Wednesday, November 11, 2026 11:00to12:00

Offered by the Health and Wellness Program and the School of Human NutritionQC, CA/hrCategory: Human Resources Staff Health & Well-Being Staff workshops

Read more about Nourishing Healthy Habits: The Connection Between Nutrition, Movement, and Sleep (Online)

Digital Wellness Through Smarter Work Habits: Managing Time, Tasks, and Information with Microsoft 365 and AI (Online)

Friday, November 13, 2026 11:00to12:00

Offered by the Health and Wellness Program and IT ServicesQC, CA/hrCategory: Human Resources Staff Health & Well-Being Staff workshops

Read more about Digital Wellness Through Smarter Work Habits: Managing Time, Tasks, and Information with Microsoft 365 and AI (Online)

Navigating Grief and Bereavement in the Workplace (Online)

Monday, November 9, 2026 11:00to11:45

Offered by the Health and Wellness Program QC, CA/hrCategory: Human Resources Staff Health & Well-Being Staff workshops

Read more about Navigating Grief and Bereavement in the Workplace (Online)

Life Beyond Digital Devices (Online)

Thursday, November 12, 2026 11:00to12:00

Offered by the Health and Wellness Program and Telus HealthQC, CA/hrCategory: Human Resources Staff Health & Well-Being Staff workshops

Read more about Life Beyond Digital Devices (Online)

One Financial Strategy, Three Generations: Navigating The Sandwich Generation (Online)

Wednesday, November 11, 2026 12:00to13:00

Offered by the Health and Wellness Program and Sun LifeQC, CA/hrCategory: Human Resources Staff Health & Well-Being Staff workshops

Read more about One Financial Strategy, Three Generations: Navigating The Sandwich Generation (Online)

Money Tools You’ll Actually Use: A No-Nonsense Approach to Financial Wellness (Online)

Thursday, November 12, 2026 12:00to13:00

Offered by the Health and Wellness Program ...

Read more about Money Tools You’ll Actually Use: A No-Nonsense Approach to Financial Wellness (Online)

Employee & Family Assistance Program: Resources for You and Your Family (Online)

Tuesday, November 10, 2026 11:00to12:00

Offered by the Health and Wellness Program and Telus HealthQC, CA/hrCategory: Human Resources Staff Health & Well-Being Staff workshops

Read more about Employee & Family Assistance Program: Resources for You and Your Family (Online)

Building a Sustainable Self-Care Plan (Online)

Tuesday, November 10, 2026 13:00to14:00

Offered by the Health and Wellness Program and Telus HealthQC, CA/hrCategory: Human Resources Staff Health & Well-Being Staff workshops

Read more about Building a Sustainable Self-Care Plan (Online)

Sandwich Generation: Working, Caring for Children and Ageing Parents (Online)

Friday, November 13, 2026 12:00to13:00

Offered by the Health and Wellness Program and Telus HealthQC, CA/hrCategory: Human Resources Staff Health & Well-Being Staff workshops

Read more about Sandwich Generation: Working, Caring for Children and Ageing Parents (Online)

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Main navigation

Nourishing Healthy Habits: The Connection Between Nutrition, Movement, and Sleep (Online)

Digital Wellness Through Smarter Work Habits: Managing Time, Tasks, and Information with Microsoft 365 and AI (Online)

Navigating Grief and Bereavement in the Workplace (Online)

Life Beyond Digital Devices (Online)

One Financial Strategy, Three Generations: Navigating The Sandwich Generation (Online)

Money Tools You’ll Actually Use: A No-Nonsense Approach to Financial Wellness (Online)

Employee & Family Assistance Program: Resources for You and Your Family (Online)

Building a Sustainable Self-Care Plan (Online)

Sandwich Generation: Working, Caring for Children and Ageing Parents (Online)

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