Get Ready for Retirement Webinar (PEN 301)
Intended for all members of the McGill University Pension Plan (MUPP) and the McGill University Pension Plan for Members of the Service Employees' Union, and of particular interest to those members approaching retirement. For members of the MUPP, it is highly recommended that you attend “MUPP Provisions Refresh” (PEN 102) webinar prior to registering for this webinar. Topics will include:
MUPP: Provisions Refresh Webinar (PEN 102)
Intended for current members of the McGill University Pension Plan. Topics will include:
MUPP: Settlement Options Webinar (PEN 302)
Intended for members of the McGill University Pension Plan who need additional information on the settlement options available to them at retirement or termination of employment. Topics will include:
MUPP - Part A (hybrid) Webinar (PEN 201)
Intended for members of Part A (hybrid segment) of the McGill University Pension Plan (joined prior to January 1, 2009.
MUPP: Decumulation Webinar (PEN 303)
Intended for members of the McGill University Pension Plan who are approaching retirement and the payout phase of their careers. It is highly recommended that you attend “Get Ready for Retirement” (PEN 301) and/or “MUPP Settlement Options” (PEN 302) webinars prior to registering for this webinar. Topics will include:
Navigating Grief and Bereavement in the Workplace (Online)
Offered by the Health and Wellness Program
Men's Health Matters (Online)
Offered by the Health and Wellness Program and Telus Health
This workshop explores the unique challenges that can impact men's physical and mental health, including societal expectations, stigma around seeking help, and the tendency to delay care. Participants will learn how early intervention, preventive health practices, and open conversations can improve overall wellbeing, resilience, and long-term health outcomes.
This session will allow participants to:
Employee & Family Assistance Program: Resources for You and Your Family (Online)
Offered by the Health and Wellness Program and Telus Health
Building a Sustainable Self-Care Plan (Online)
Offered by the Health and Wellness Program and Telus Health
This workshop helps participants understand the importance of self-care as an ongoing practice that supports overall wellbeing, resilience, and work-life balance. Through self-reflection and practical tools, participants will explore different dimensions of wellbeing, identify areas that need attention, and develop a personalized self-care plan that can be realistically maintained over time.
Nourishing Healthy Habits: The Connection Between Nutrition, Movement, and Sleep (Online)
Offered by the Health and Wellness Program and the School of Human Nutrition
Our daily habits play an essential role in supporting our overall health and well-being. This virtual session will explore what healthy habits are and how everyday choices related to nutrition, physical activity, and sleep influence one another. Drawing on evidence-based nutrition principles, we will discuss how:
Three Generations, One Financial Strategy: Navigating The Sandwich Generation (Online)
Offered by the Health and Wellness Program and Sun Life
Are you juggling the responsibilities of caring for aging parents while supporting your own children? You’re not alone-the sandwich generation faces unique financial and emotional pressures.
Life Beyond Digital Devices (Online)
Offered by the Health and Wellness Program and Telus Health
Money Tools You’ll Actually Use: A No-Nonsense Approach to Financial Wellness (Online)
Offered by the Health and Wellness Program
Personal finance can feel unnecessarily complicated...but the right tools can make managing your money a whole lot easier.
In this practical, judgment-free workshop, Financial Educator Angie Ross will introduce attendees to some of her favourite financial tools and explain how they can help you:
Digital Wellness Through Smarter Work Habits: Managing Time, Tasks, and Information with Microsoft 365 and AI (Online)
Offered by the Health and Wellness Program and IT Services
Feeling overwhelmed by meetings, tasks, and information? Explore practical tools and techniques to stay organized, protect your focus time, streamline collaboration, and make effective use of AI while applying good security and privacy practices.
Sandwich Generation: Working, Caring for Children and Ageing Parents (Online)
Offered by the Health and Wellness Program and Telus Health
