In anticipation of our upcoming return to campus, we, the members of the My Healthy Workplace Newsletter editorial team: Ross McDonald, Sara Charbonneau and Jessica Scittarelli, ventured back to...
“As we have adjusted to the realities of the pandemic, many have also found new ways of maintaining a healthy lifestyle. The Healthier Together Challenge is a wonderful initiative that has brought...
Emotional eating; it’s a relatively common behaviour that can have unwanted effects on weight. Not only has it been associated with weight gain over time, emotional eating has also been shown to...
McGill Athletics & Recreation staff have come together this holiday season to support the McGill Martlet hockey team in a cause that is close to their hearts. On November 30th, the team...
Ryan Ortiz, Director of IT Customer Services (ICS) at McGill University, shares what inspired him to get active, the many ways in which getting active helps him, and how he has made running a habit...
