DBT Skills - Distress Tolerance

Distress tolerance is a core skill that is useful in times of crisis. This 2-session workshop will teach you concrete skills such as radical acceptance, improving the moment, and self-soothing to better cope in challenging/stressful situations.  Please plan on attending both dates.

Session 1: Thurs Oct 12 from 10:30 to 12pm

Session 2: Thurs Oct 19 from 10:30 to 12pm

Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.