Gentle Yoga for Stress Relief

All levels welcome. Yoga mats provided.

Please register 24 hours prior to the start of the workshop.

Animal Therapy

Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.

Meet and Write - On Campus (Cybertheque) - May 6 to August 5, 2024

Mondays, 1:30 pm to 4:00 pmDowntown campus (Redpath Cybertheque)

Rise and Write in the Morning- Online - Tuesday May 7 to August 6, 2024

Tuesday, 9:30 am - 12:00 pmOnline

Getting Sound Sleep

Getting Sound Sleep

Online Event Instructions

You will receive the invitation to the online meeting via MS Teams 10-15 minutes before the start of the workshop.

60 Minutes - Online - May 9 to August 8, 2024

Thursday, 9:30 am to 10:50 amOnline

Animal Therapy

Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.

120 Minutes - Online - May 9 to August 8, 2024

Thursday, 1:30 pm - 4:00 pmOnline

Skills for Assertiveness

Do you find yourself saying yes to requests that you should really say no to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn how to be assertive!

Gentle Yoga for Stress Relief

All levels welcome. Yoga mats provided.

Please register 24 hours prior to the start of the workshop.