Write your CV

Is your Resume or Academic CV in need of a boost? Bring your Resume or CV and join your peers for a writing session.

Gentle Yoga for Stress Relief

All levels welcome. Yoga mats provided.

Please register 24 hours prior to the start of the workshop.

Summer Social: Mont Royal Sunset

This event will take place: Friday, May 10th , 2024 (6:00 p.m. - 8:00 p.m.)

Animal Therapy

Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.

Meet and Write - On Campus (Cybertheque) - May 6 to August 5, 2024

Mondays, 1:30 pm to 4:00 pmDowntown campus (Redpath Cybertheque)

Skills for Managing Stress & Anxiety

Skills for Managing Stress & Anxiety

Online Event Instructions

You will receive the invitation to the online meeting via MS Teams 10-15 minutes before the start of the workshop.

New Student Webinar: Renting in Montreal

This webinar will help new students learn how best to begin searching for an apartment in Montreal. This will provide an overview on your rights as a tenant and a glimpse into what to expect while living in Montreal.

Rise and Write in the Morning- Online - Tuesday May 7 to August 6, 2024

Tuesday, 9:30 am - 12:00 pmOnline

Art Hive Open Studio

Join us to re-imagine and co-create a place where artistic expression flourishes. Let’s share a space where you can play and explore your imagination, gather, and make spontaneous connections through your involvement.

Skills for Managing Exam Anxiety

Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam anxiety and feel comfortable utilizing these skills when needed.

Distress Tolerance

Distress tolerance is a core skill that is useful in times of crisis.

New Student Webinar: First-Year Housing

This webinar will provide students with an overview on everything from the application and lottery process, to a description of our residence buildings and dining services.

60 Minutes - Online - May 9 to August 8, 2024

Thursday, 9:30 am to 10:50 amOnline

VR Experience

VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR Experience

VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.