Reut Gruber

Time for bed: Bad sleep habits start early in school-age children

Published: 20Mar2018

Bad sleep habits in children begin earlier than many experts assume. That’s the takeaway from a new study led by McGill University researchers. The findings suggest that official sleep guidelines...

The Great Canadian Sleepwalk – the road to good nights

Published: 16Aug2016

"To sleep - to sleep, perchance to dream”, these words made famous by William Shakespeare, in the play Hamlet are familiar to many of us. But did you know that sleep is just as important as diet...