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The Science of Happiness

Thursday, March 21, 2024 14:00to15:30

/involvementCategory: Be well—Healthy Living Be well—Resilience Be well—Self-Knowledge Remote Skills21 Student services Student wellness hub

Active Listening

Wednesday, March 20, 2024 14:00to15:30

/involvementCategory: Be well—Healthy Living Be well—Resilience Be well—Self-Knowledge Skills21 Student services Student wellness hub

Skills for Assertiveness

Tuesday, March 19, 2024 10:30to12:00

Brown Building Room 3001, 3600 McTavish, CA/involvementCategory: Be well—Healthy Living Be well—Resilience Be well—Self-Knowledge Skills21 Student services Student wellness hub

Coping with Perfectionism

Tuesday, March 19, 2024 10:00to11:30

/involvementCategory: Be well—Healthy Living Be well—Resilience Be well—Self-Knowledge Remote Skills21 Student services Student wellness hub

Skills for Managing Stress

Monday, March 18, 2024 14:30to16:00

/involvementCategory: Be well—Healthy Living Be well—Resilience Be well—Self-Knowledge Remote Skills21 Student services Student wellness hub

DBT Skills - Distress Tolerance

Friday, March 15, 2024 14:30to16:00

/involvementCategory: Be well—Healthy Living Be well—Resilience Be well—Self-Knowledge Remote Skills21 Student services Student wellness hub

DBT Skills: Emotion Regulation

Wednesday, March 13, 2024 10:00to11:30

/involvementCategory: Be well—Healthy Living Be well—Resilience Be well—Self-Knowledge Remote Skills21 Student services Student wellness hub

Managing Stress in Uncertain Times

Wednesday, March 13, 2024 14:00to15:30

/involvementCategory: Be well—Healthy Living Be well—Resilience Be well—Self-Knowledge Remote Skills21 Student services Student wellness hub

Library Research Skills

Wednesday, March 13, 2024 12:00to13:15

/involvementCategory: Expand your expertise—Subject Knowledge Libraries Remote Skills21

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