“Mental Health is a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.” -World Health Organization, 2001
Your profession is a demanding one, and you are not alone. This section offers information and resources to help you keep your mental and emotional reservoir full for the long run.
Compassion fatigue
“You can’t wipe the tears from someone’s face without getting your hands wet.”
Compassion fatigue is real and must not be underestimated. The links below will help you determine whether you are suffering from compassion fatigue and give you some pointers on how you can improve your situation.
AAFP Article on Overcoming Compassion Fatigue
Overcoming Compassion Fatigue
How to manage your stress:
Psychological Assistance outside McGill
Ordre des Psychologues du Quebec
