weight loss

Habit change is key to success for weight loss

Published: 27Sep2018

Can experts in behaviour change help boost weight loss for overweight people? McGill University researchers think so: they report significant results -- up to 10% of body-mass loss with this approach.

Mindfulness training shows promise for maintaining weight loss

Published: 23Nov2017

Can mindfulness training help overweight people shed pounds and keep them off?  McGill University researchers surveyed the growing body of studies investigating that question, and came away...