Relax, Meditate & Breathe

Monday, December 14, 2020 12:00to12:45

Join us as we take a few breaths and enjoy a guided meditation for deeper relaxation.   To register: 1. Click here to access Minerva./myhealthyworkplaceCategory: Staff workshops

Boxing Day Bootcamp

Saturday, December 26, 2020 09:00to09:30

Boxing Day Bootcamp with Pyram. Throughout the holiday, check out on demand McGill Athletics offering by clicking here Happy Holidays! /myhealthyworkplaceCategory: Staff workshops

STRAVA challenge – run away from 2020 logging 21km in three days

Sunday, January 3, 2021 09:00to09:30

Throughout the holiday, check out on demand McGill Athletics offering by clicking here Happy Holidays! /myhealthyworkplaceCategory: Staff workshops

STRAVA challenge – run away from 2020 logging 21km in three days

Saturday, January 2, 2021 09:00to09:30

Throughout the holiday, check out on demand McGill Athletics offering by clicking here Happy Holidays! /myhealthyworkplaceCategory: Staff workshops

STRAVA challenge – run away from 2020 logging 21km in three days

Friday, January 1, 2021 09:00to09:30

Throughout the holiday, check out on demand McGill Athletics offering by clicking here Happy Holidays! /myhealthyworkplaceCategory: Staff workshops

Fitness On-Demand: Pilates with Emily

Monday, December 28, 2020 09:00

Throughout the holiday, check out on demand McGill Athletics offering by clicking here Happy Holidays! /myhealthyworkplaceCategory: Staff workshops

Winter Activity Challenge!

Sunday, December 27, 2020 09:00

Tag us in a pic of you (and the family) being active outdoors (skating, hiking, skiing etc.). One lucky exerciser will win a prize from Redbird Sports Shop!/myhealthyworkplaceCategory: Staff workshops

Christmas Stretch with McGill Athletics

Friday, December 25, 2020 09:00

Christmas Stretch with views that will take you back to warmer times./myhealthyworkplaceCategory: Staff workshops

HIIT with Jay from McGill Athletics

Thursday, December 24, 2020 09:00to09:30

A quick workout in anticipation of The night before…./myhealthyworkplaceCategory: Staff workshops

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