Faisal Malik is the newest member of the MORSL faith volunteer roster, a team that is here to support McGill students of any (and no) faith. Faisal will be specifically supporting Muslim college...
Perfect and pure meditation, I suppose, would require no noise at all, or at least a complete tuning out of the noise. But for those of use who need a little help centring ourselves, focussing,...
We understand the stresses and pressures that come with university life, and we encourage you take advantage of our space and resources to enhance your mental and spiritual well-being. This page...
In Katherine May's book, Wintering: The Power of Rest and Retreat in Difficult Times, she discusses cyclical periods of our lives when we need extra rest, self-compassion, and quiet meditative time...
The poet Mary Oliver spent most of her life outside writing about nature walks and her search for the divine. In her early years, she was fascinated by the possibility of eternal life. Later,...
Balance comes in many forms. We balance ourselves physically, on tight-ropes of in yoga poses; mentally, when we weigh the pros and cons of a situation, and emotionally, when we decide we need a...
Summer is a great time for extra rest, spending time in nature, and creative activities. At MORSL, we're aware that nature and art are very important to many students, including when it comes to...
Indigenous botanist Robin Kimmerer offers a vision of reciprocal relationships with the earth in her book Braiding Sweetgrass. In this passage, she describes how at a powwow she attends, some of...
Each year, millions of Canadians face the reality of living with a mental health condition. However, mental illness affects everyone directly or indirectly through family, friends or coworkers....
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