Ramaḍān is a holy month of fasting in the Muslim calendar. During this month, physically-able Muslims do not eat or drink during daylight hours. It is a time of self-examination, religious devotion, gratitude, and cultivating empathy for those who are poor and hungry. At the end of Ramadan, charitable donations are made to the poor (called Zakat al-Fitr). Throughout Ramadan, Muslims gather with friends and family at their homes or at mosques to break their fast after sunset during celebratory meals called ifṭārs.
Since fasting can cause normal bodily responses such as fatigue and difficulty concentrating, and Ramaḍān is a period of time of great meaning and importance to Muslims, it is good to be mindful of those observing Ramaḍān. Below are some suggestions for how to support observants in your circles and on campus.
Ideas for supporting individuals observing Ramaḍān*:
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Talk to your Muslim connections and ask how you can best accommodate their needs during this time. Acknowledging and honouring their traditions can help to foster a sense of belonging in the greater community.
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Fasting students and friends may be a bit fatigued or distracted. It is encouraged to allow them some additional breaks from tasks and activities if possible.
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It could be generous and helpful to provide and allow snacks at events/scheduled activities after sunset when possible.
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During the last ten days of Ramadan and the day marking the end of Ramadan known as Eid al-Fitr, some individuals may be feeling particularly fatigued and may need special accommodations, understanding and flexibility.
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Eid al-Fitr marks the end of Ramadan and many individuals may need to take a day or two off to celebrate and/or be with their families.
Suggestions from Muslim students to newer students observing Ramaḍān*:
- Make sure to have a nutritious pre-dawn meal as this is not only highly encouraged in Islam, but will also help sustain you throughout the day;
- Break your fast with a few dates and water as per the Islamic recommendation. One of the many physical benefits of breaking the fast with dates is that our body benefits from the date’s high level of natural sugars;
- Do not overexert yourself physically while fasting. Conserve your energy during the day and try to sneak in an afternoon siesta!
- If you are having difficulties, communicate to your professor, supervisor, etc. that you are observing Ramadan and need some assistance. Be open and specific about what support you are asking for.
For general ideas and principles on how to be an ally and supporter to religious students, visit MORSL's How to Be an Ally Guide.
* Suggestions are adapted from this website.
** Suggestions are adapted from this website.
