The weekly DOM newsletter is rich with information highlighting news, events, awards, and other tidbits of information for our faculty. We added a “Wellness Corner” where Dr. Dayan, or another member of the Wellness Task Force will share information, resources, or enticing communications.
Online Programs and Apps
A free app to train your mind to be more focused, calm, and resilient with easy-to-complete lessons and guided meditations that only take minutes a day.
Bounce Back (Cognitive Behavioural Therapy coaching)
Topics include understanding and managing worry and stress, facing fears and overcoming avoidance, managing sleep problems. Modules can be self-guided or used with a coach
A collection of guided meditation exercises and sleep stories designed to reduce stress and promote sleep.
Offers an extensive collection of guided meditations - on topics like self-compassion, nature, and stress, plus talks and podcasts.
Evidence-based strategies based on Cognitive Behavioural Therapy (CBT) to help manage anxiety.
CMA Wellness Hub
The Canadian Medical Association has developed a collation of resources for physician well-being. An ongoing lecture series on relevant topics in physician health are offered through the CMA, and a variety of highly rated professional development courses (in-person/online).