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The Relaxation & Stress Reduction Workbook

Code: 
6.22
ID: 
9 882
Author: 
Davis, Martha, Eshelman, E. R., & McKay, M.
ISBN: 
1-57224-214-0
Fee: 
23.96
Fee Currency: 
Canadian dollar
Year: 
1999
Publisher: 
New Harbinger Publications, Inc.
Place of Publication: 
Oakland, CA
United States
Description: 
'Simple, concise, step-by-step directions for mastery of: Breathing; Progressive Relaxation; Meditation; Self-Hypnosis; Visualization; Refuting Irrational Idea; Thought Stopping; Worry Control; Coping Skills; Exercise; Nutrition; Time Management; Assertiveness; Job Stress Management; Quick Relaxers.'
Reserved: 
No
Missing: 
No
Location: 
Brown Building
Status: 
In
Language: 
English
Date Entered: 
Tuesday, October 7, 2008
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