How to Develop Emotional Health
Code: 6.22
Author: James, Oliver
ISBN: 978-0230771710
Year: 2014
Description: The author encourages us to cultivate our emotional health and outline the 5 elements of good emotional health - frightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic in order to live more fulfilling lives. He also reveals how to overcome unhelpful patterns and become more self-aware - revitalizing our approach to life.
Location: Brown Building
Language: English