How to Stay Sane
Code: 6.22
Author: Perry, Philippa
ISBN: 978-1447202301
Year: 2012
Description: This book is part of The School of Life series. Modern life places us under immense stress; it can be really hard to feel calm, content or open to new experiences. This book demonstrates that it is possible to become a little less tortured and a little more fulfilled. The author describes how our minds work. She also takes us through a number of exercises designed to strengthen our resilience, bolster our sense of perspective and increase our creativity.
Reserved: No
Location: Brown Building
Language: English