The Relaxation & Stress Reduction Workbook
Code: 6.22
Author: Davis, Martha, Eshelman, E. R., & McKay, M.
ISBN: 1-57224-214-0
Year: 1999
Description: 'Simple, concise, step-by-step directions for mastery of: Breathing; Progressive Relaxation; Meditation; Self-Hypnosis; Visualization; Refuting Irrational Idea; Thought Stopping; Worry Control; Coping Skills; Exercise; Nutrition; Time Management; Assertiveness; Job Stress Management; Quick Relaxers.'
Reserved: No
Location: Brown Building
Language: English