Updated: Jan 8, 2021
Mental Health Support During COVID-19 Pandemic
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Organization |
Resource |
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Center for Mindful Self-Compassion |
Free live daily Self-compassion meditations |
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Canadian Psychological Association |
https://cpa.ca/covid-19/ |
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Live and Work Well |
https://www.liveandworkwell.com/content/dam/laww/documents/spotlights/Co... |
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Mindspace (online support group) |
https://www.mindspacewellbeing.com/programs/online-covid-19-support-group/ |
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Psychology Today |
https://www.psychologytoday.com/us/blog/two-takes-depression/202003/covid-19-and-pandemic-anxiety |
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Psychology Tools |
https://www.psychologytools.com/articles/free-guide-to-living-with-worry... |
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Quebec Government |
https://www.quebec.ca/en/health/advice-and-prevention/mental-health/ |
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Dr. Sonia Lupien (researcher at the University of Montreal, expert on stress) |
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The Happiness Trap |
https://www.baps.org.uk/content/uploads/2020/03/FACE-COVID-by-Russ-Harri... |
Information on the COVID-19 Pandemic and Quarantine
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Organization |
Resource |
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American Psychological Association |
https://www.apa.org/practice/programs/dmhi/research-information/social-distancing |
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Harvard University |
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Quebec Government |
https://www.quebec.ca/en/health/health-issues/a-z/2019-coronavirus/ |
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World Health Organization |
https://www.who.int/emergencies/diseases/novel-coronavirus-2019 |
COVID-19 Explained to Children
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Organization |
Resource |
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Global News |
https://globalnews.ca/video/6669955/how-to-explain-coronavirus-pandemic-to-children |
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Kids Health |
https://kidshealth.org/en/parents/coronavirus-how-talk-child.html |
Urgent Mental Health Services
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Organization |
Resource |
Contact |
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AMI-Quebec |
Community organization that helps caregivers of individuals suffering from mental health problems |
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Al-Anon Montreal |
Help group for relatives and friends of alcoholics and friends of alcoholics |
514-866-9803 |
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Association québécoise de la douleur chronique |
Information and support for those who suffer from chronic pain and their family/friends |
1-855-DOULEUR (368-5387) |
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Centre d’écoute et de référence Multi-Écoute |
Mental health and social integration for immigrants |
514-737-3604 |
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eMentalHealth.ca |
List of services, help and support for mental health in Canada |
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Info-Social |
Emotional support, advice and information of available mental health services |
811 |
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211 |
To find community and social resources |
211 |
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Hope for Wellness Helpline |
Helpline and on-line chat counseling service for all INdigenous peoples across Canada |
1-855-242-3310 |
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Crisis Services Canada |
Mental health services |
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Suicide Action Montréal |
Support for emotional distress and suicidal ideation |
1-866-APPELLE (277-3553) |
Psychological Support
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Organization |
Resource |
Contact |
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Ordre des psychologues du Québec |
Website in French but possibility to find English-speaking therapist in the community |
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Revivre |
Support for mood and bipolar disorders |
1-866-REVIVRE (738-4873) |
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Mood Disorders Society of Canada |
Ressources pour les troubles de Resources for mood disorders |
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Resources for Pain Self-Management
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Organization |
Resource |
Contact |
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Association québécoise de la douleur chronique |
Flyers, videos, lists of resources |
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Chronic Pain Association of Canada |
Information and support on pain management |
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How to Cope with Pain |
Information on coping |
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Passeport santé |
Medical information on a wide range of topics |
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Psychology of Pain |
Blog on psychological aspects of pain |
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Retrain your Pain |
Videos and information on pain |
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Books |
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Living Beyond Your Pain: Using Acceptance & Commitment Therapy to Ease Chronic Pain |
JoAnne Dahl, Tobias Lundgren | ||
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Pain: from suffering to feeling better |
Marie-Josee Rivard, Denis Gingras (With) Yoram Shir (Foreword) | ||
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The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management Paperback |
Dr. Jackie Gardner-Nix (Author), Jon Kabat-Zinn PhD (Foreword), Lucie Costin-Hall (Contributor) | ||
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Working Together when Facing Chronic Pain |
G. Lorimer Moseley (Foreword), Louise O'Donnell-Jasmin (Editor), Les Productions Odon Inc. (Editor) | ||
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Audio |
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https://www.theacpa.org/pain-management-tools/relaxation-audio/
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Resources for Opioid Addiction
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Organization |
Resource |
Contact |
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CRAN |
Centre for research and help for opiate addicts |
514-527-6939 1-866-726-2343 |
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Relais Methadone |
Detox center in Montreal |
514-847-9300 |
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Narcotics Anonymous Quebec |
Non-profit community-based association of recovering drug addicts |
1-855-544-6362 |
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GMF |
Groupe de médecine de famille Verdun |
514-765-7325 |
Resources for Alcohol and Drug Addiction
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Organization |
Resource |
Contact |
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Drug, help, referral |
Helpline that is anonymous and confidential 24/7 |
514-527-2626 1-800-2652626 |
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Addiction resources |
Online repertoire of all Quebec addiction resources (public and private) |
https://www.msss.gouv.qc.ca/repertoires/dependances/
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Foster CISSSMO Montreal region |
Specialized addiction rehabilitation services |
514-486-1304 |
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Griffith Edwards McGill University Health Centre |
Addictions Unit |
514-934-8311 |
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Dollard Cormier CIUSS Centre Sud de l’Ile de Montreal |
24/7 Crisis, short term |
514-288-1515 |
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Portage |
Residential drug addiction rehabilitation program for men and women suffering from both mental illness and substance abuse |
514-939-0202 |
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Toxicostop |
Residential treatment center for therapy and social reintegration |
514-327-6017 |
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Salvation Army- The Anchorage program |
Residential therapy program of men with with drug and alcohol addiction |
514-932-2214 514-214-6232 |
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Maison L’exode Répit Dégrisement |
Crisis short term |
514-508-6900 |
Resources for Gambling Addictions
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Organization |
Resource |
Contact |
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Gambling Help and Referral |
Free helpline 24/7, Bilingual |
514-527-0140 or 1-800-461-0140 |
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Gamblers Anonymous Montreal |
Non-profit community-based association of recovering drug addicts |
514-484-6666 |
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Maison Jean-Lapointe |
For residents of the island of Montreal, the gambling program is free |
514-288-2611 or 1-800-567-9543
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Foster Gambling and Cyber-Addiction CISSSMO |
English services, Free |
514-486-1304 |
Resources Available in French Only
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Nom of organism |
Type of resource |
Contact |
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Association IRIS (Initiative de Ré-Insertion Sociale) |
Services en santé mentale avec ou sans hébergement |
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Écoute Entraide |
Soutien pour détresse et isolement social |
1-855 EN LIGNE (365-4463) |
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Ligne Parents |
Soutien professionnel pour les parents |
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Regroupement des services d’intervention de crise du Québec |
Liste de centres de crises au Québec |
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SOS violence conjugale |
Ligne téléphonique pour les individus victimes de violence conjugale |
1-800-363-9010 |
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Tel-jeunes |
Soutien professionnel pour les jeunes |
1-800-263-2266 |
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Mouvement santé mentale Québec |
Promotion de la santé mentale et ressources |
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Phobies zéro |
Information sur l’anxiété et support pour les personnes qui souffrent de phobies |
1-866-922-0002
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Société québécoise de la fibromyalgie |
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