Monday

Got a minute? Try this 60-second breathing exercise to get a dose of summer calm 

Tuesday

3:00 - 4:00 PM: Gardening with MORSL Whether you're brand new to gardening or just want a nature break, this is the perfect place to dig in and connect with fellow students. Each session starts in the MORSL lounge with intros and snacks before we head outside. This month, we'll be planting perennials - these are plants that hibernate over winter and come back the following spring. 

Wednesday

Working indoors in the AC but now you have stiff shoulders? Try this 5 minute seated yoga exercise to loosen up. 

Thursday

2:00 - 4:00 PM:

July 23, 2-4 PM: Sacred Forest Walk A guided experience through trails on Mont Royal exploring nature, reflection, and what 'sacred' can mean across cultures and perspectives. Through quiet observation, simple practices, and conversation, we'll explore our connection to place, presence, and the natural world. We'll learn a bit about the history of Mount Royal and how diverse groups have treated it as sacred, and discuss and experience simple, personalized ways we can experience and notice sacredness in the forest and our everyday lives.

Friday

7:45 PM: Shabbat Dinner with Chabad McGill. Services at 7:45 pm. Dinner will follow at 8:15 pm. Please register on their RSVP system.

Saturday

10:30 AM: Shabbat Services and Lunch with Chabad McGill. Lunch at 1:00 PM. Please register on their RSVP system.

Sunday

Looking for Sunday church services and other recurring faith gatherings on Sundays? Check MORSL's Spiritual Community and Worship Page