Welcome to the McGill Mindfulness Research Lab!

Our team is dedicated to researching the ways in which mindfulness impacts physical and mental health and well-being. The following themes are central to our work:

• Developing and validating a new embodied and embedded framework of mindfulness and compassion, including its theoretical foundation, new mindfulness and compassion measures and new mindfulness and compassion programs.
• Understanding the intrapersonal, relational, social, and environmental aspects of mindfulness and compassion.
• Investigating the effectiveness of existing mindfulness-based interventions
• Developing and validating new mindfulness and compassion-based programs