TVA spoke to Dr. Marie-Hélène Pennestri, pediatric sleep expert from the Department of Educational and Counselling Psychology, about the impact of daylight savings time on our circadian rhythm, our alertness, and our physical and mental health. Could napping help with the adjustment? Hear expert advice about turning the clocks ahead and the effects of missing an hour of sleep: https://www.tvanouvelles.ca/videos/6348684078112
(Interview available in French only.)