Healthier Together Challenge - Week 3: Flexibility (Online)

Monday, February 19, 2024 13:00to13:30

Offered by the Health and Wellness Program as part of the Healthier Together Challenge

Learn the science of stretching, what causes tightness in our muscles and joints, and explore the most effective strategies for enhancing flexibility and alleviating tension. Get practical tips for improving your range of motion, mobility, posture and overall well-being with Gail Garceau, Essentrics Master Trainer & Instructor for Pro/Olympic Athletes.

To register:

  1. Click here to register through Minerva. Registration closes at 9 am on the day of the event.

Note: The link to the session will be sent on the day of event, around 10 am. 

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