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The Bonk Stops Here

5 Dec 2025

Walk any marathon finish line and you’ll see them: hundreds of sad, sticky rectangles decorating the asphalt like fallen soldiers of fructose. Energy gels, those gooey, neon-packet shots of “rocket...

The Sweet Embellishments of the Glucose Goddess

5 Sep 2025

Move over, Food Babe. There’s a new food influencer in town and she is no mere “babe.” This one hangs out on Mount Olympus.

For the Love of Carbs

6 Jun 2025

This article was first published in The Montreal Gazette.

Resistant Starch Is Not Something to Resist Eating

4 Jun 2025

Sometimes it is hard to enlist volunteers for a study, but I don’t think that will be the case for the appropriately named SPUD Project launched by researchers at the University of Surrey in the U...

The Allure of Allulose

11 Mar 2022

My first meeting with (3R,4R,5R)-1,3,4,5,6-pentahydroxyhexan-2-one, less formally known as “psicose” or “allulose,” was way back in my graduate school days. I was studying the molecular structure...

Cancer’s Sweet Tooth

17 Dec 2021

To the surprise of many, however, cancer cells are defective at producing the very fuel they need to grow and spread, but manage to overcome the innate “disability” and out-compete normal healthy...

The Sweet and Sticky Science of Sugar

3 Dec 2021

Sugar is sweet and sticky.  That’s a fact.  In fact, during the reign of Edward the Confessor in the early eleventh century, "ale tasters" were employed to check on the work of brewers.  They would...

Fake Tans Came About Due to an Incidental Finding

20 Feb 2020

Glycogen storage disease is a rare genetic condition characterized by deficiencies of particular enzymes. These enzymes are involved in converting glucose into glycogen, the form in which sugars...

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