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10,000 Steps: Myth or Fact?

29 Nov 2018

There is little doubt that sedentary behavior is bad for your health. Many people claim that “sitting is the new smoking,” even though the two are not really comparable. Smoking is orders of...

Want to Lose Weight? Then Run, Don't Walk: Study

20 Mar 2017

Need to lose weight? Running will help more than walking, according to new research.And to keep off those lost pounds, continue running, suggests Paul Williams, a staff scientist at Lawrence...

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