Am I the only one who tries to ‘swallow my head’ as my Nana used to say while exercising? For a while, I thought so! But a Google search told me I'm not alone. Many people suffer from constant...
“Botanicals” are dietary supplements derived from plant sources that have purported health benefits. Echinacea for the common cold, St. John’s Wort for depression, ginkgo biloba for memory...
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