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When Protein is not Protein

20 Mar 2017

You need protein to build muscle. We have all heard that, probably as early as elementary school. And it is true. Muscle is mostly made of protein and its source is protein in the diet. But the...

Going All the Whey

20 Mar 2017

Muscles are made up of proteins which are polymers of amino acids. When you exercise, you burn energy that was stored in your body. If you want to burn fat and not muscle, it is important that you...

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