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nutrients

Food For Thought- Literally

2 Mar 2022

What exactly should we eat? You would think that after literally thousands and thousands of studies that have been published on every aspect of nutrition, we would have an answer to that question....

What does “processed food" actually mean?

21 Jun 2019

Shira Cohen is studying Nutrition at the School of Dietetics and Human Nutrition at McGill University, specializing in Global Nutrition. 

How is the caloric value of food determined? 

6 Sep 2018

A very good question to tackle because many people do not have a good understanding of calories.  First of all, a calorie is not a thing and therefore cannot be full or empty.  You cannot put...

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