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fitness

Do We Really Need to Stretch?

25 Mar 2022

“People do not like their stretches to be criticized,” wrote Paul Ingraham, a former massage therapist and current science journalist. I’m about to find out for myself.

Are there health benefits to tart cherry juice?

1 Aug 2019

Shira Cohen is studying Nutrition at the School of Dietetics and Human Nutrition at McGill University, specializing in Global Nutrition. ...

10,000 Steps: Myth or Fact?

29 Nov 2018

There is little doubt that sedentary behavior is bad for your health. Many people claim that “sitting is the new smoking,” even though the two are not really comparable. Smoking is orders of...

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