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fitness

Are there health benefits to tart cherry juice?

1 Aug 2019

If you are suffering from headaches, muscle pain or inflammation, you may be interested to hear that tart cherries may function in a fashion similar to drugs like Aspirin and Ibuprofen. It seems...

10,000 Steps: Myth or Fact?

29 Nov 2018

There is little doubt that sedentary behavior is bad for your health. Many people claim that “sitting is the new smoking,” even though the two are not really comparable. Smoking is orders of...

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