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fats

The Word “Cisgender” Has Scientific Roots

13 Nov 2021

In 2015, the Oxford English Dictionary added the word “cisgender” to its ever-evolving listing. It defines the adjective as “designating a person whose sense of personal identity and gender...

4-Hydroxy-Trans-2-Nonenal and Frying

20 Mar 2017

If you feed varying amounts of trans-4-hydroxy-2-nonenal to rats, they develop kidney and liver problems and some may even die. So why should anyone care? Because this substance, which we will call...

Stoned on Food

20 Mar 2017

The effort to eliminate trans fats from our diet may have more benefits than expected. There is near unanimous agreement that trans fats increase the risk of heart disease but eliminating them may...

Is There Something to Low Carb Diets like Atkins?

20 Mar 2017

Who would have guessed that a song by the Guess Who would become a health anthem? “Silent footsteps crowding me, Sudden darkness but I can see, No sugar tonight in my coffee, No sugar tonight in my...

Junk Food Addiction

20 Mar 2017

We like sweets and we like fats. That’s why we serve cheesecake for dessert instead of carrot sticks. Great for the taste buds but not for the waistline. And when the belt starts to become too...

Are all Fats created equal?

20 Mar 2017

Not all saturated fats are created equal. They have a different effect on blood cholesterol depending on the number of carbon atoms in their molecular structure. Lauric acid, the predominant fatty...

Making Trans-Fat Free Margarine

20 Mar 2017

Margarine originally was a cheap butter substitute made by emulsifying beef fat with water or milk. Eventually animal fat was replaced by partially saturated vegetable fats, hardened by the process...

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