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Diet and Exercise in a Post-Ozempic World

24 May 2024

This article was first published in The Montreal Gazette.

Will running turn my toenails purple?

5 May 2023

About two weeks ago, hundreds of runners lined up at Parc Jean Drapeau to run the Montreal 21K race. But beneath neon-coloured running shoes and Nike sports socks, you would be surprised to learn...

The Skinny on Weight Loss Drugs

5 May 2022

This article was originally posted in the Montreal Gazette.

Do We Really Need to Stretch?

25 Mar 2022

“People do not like their stretches to be criticized,” wrote Paul Ingraham, a former massage therapist and current science journalist. I’m about to find out for myself.

The Moral and Medical Panic Over Bicycles

2 Oct 2020

Seemingly everyone is talking about The Social Dilemma, a Netflix documentary in which some of the men behind social media platforms like Facebook and YouTube look upon their creations and despair....

Instagram Can Undermine Your Plan to Lose Weight

8 Jan 2020

This article was first published in The Montreal Gazette....

Will "The Game Changers" Change Your Game?

11 Dec 2019

The documentary “The Game Changers” has been picking up steam on Netflix. This is basically a two-hour promo for a vegan lifestyle focusing on a few athletes who attribute their high-level...

Are there health benefits to tart cherry juice?

1 Aug 2019

Shira Cohen is studying Nutrition at the School of Dietetics and Human Nutrition at McGill University, specializing in Global Nutrition. ...

Studies About Safety of Exercise are Reassuring

20 Mar 2019

​This article was first published in The Montreal Gazette....


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