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Magnesium Supplements for Sleep May Not Work Like a Dream

22 Sep 2023

Everywhere I turn these days, an influencer is trying to sell me magnesium supplements. Apparently, all of us who find it difficult to fall asleep and stay asleep all night are missing the boat....

What are Hypnic Jerks

17 Sep 2017

If you ever twitch while falling asleep, you’re not alone. In fact 70% of the population experience this phenomenon, called a hypnic or hypnagogic jerk. 

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